holistic health coaching

Intuitive Nutrition embodies channeled wisdom aimed at cultivating a profound connection between your body and mind. This practice integrates scientifically grounded knowledge acquired through years of schooling, with intuitive wisdom. Ariana utilizes her expertise in Intuitive Nutrition to provide a transformative resource for achieving holistic health and personal growth.

Packages vary:

  • 60-90 Minute session

  • Full copy of session notes

  • Online support via WhatsApp

  • Single sessions, group sessions, 3-month programs, 6-month programs

somatic movement

A fusion of mindful Pilates and somatic trauma release, designed to reconnect you with your body’s innate intelligence. Through intentional movement and breathwork, we help you unlock stored tension, build strength from within, and move with greater freedom and resilience.

Sessions include:

  • 70-minute practice

  • 10-minute introduction

  • Movement to support your needs

  • Available via Zoom

  • For in-person opportunities, group sessions and events, send an email via contact page

complimentary information call

Your journey has already begun — just by being here. Schedule an introductory call with Ariana to explore the path that feels right for you.

For interest in health coaching:

  • All inquires start with a complimentary info call

  • 45-minutes

  • Available via Zoom

IN Health Audits

Quality is Your Responsibility — We Help You Deliver It

For restaurants, cafés, and food-driven businesses ready to raise the standard, our Holistic Food Quality Audit offers a tailored approach to elevate your offerings.

We evaluate your:

  • Ingredients — sourcing, quality, and integrity

  • Cooking Methods — how food preparation affects nutrient retention and health

  • Storage Practices — ensuring freshness, safety, and sustainability

With these insights, we craft a custom report and provide actionable recommendations to help you serve food that’s not only delicious but deeply nourishing — the kind of quality your customers notice and come back for.

All audit inquires start with a immersive call to collect information about your establishments ethos and vision for our time together.

digital offerings

  • Self-paced tools to support your health — wherever you are.
    Rooted in holistic nutrition, embodiment, and real-life integration.