holistic health coaching

Intuitive Nutrition embodies channeled wisdom aimed at cultivating a profound connection between your body and mind. This practice integrates scientifically grounded knowledge acquired through years of schooling, with intuitive wisdom. Ariana utilizes her expertise in Intuitive Nutrition to provide a transformative resource for achieving holistic health and personal growth.

Packages vary:

  • 60-90 Minute session

  • Full copy of session notes

  • Online support via WhatsApp

  • Single sessions, group sessions, 3-month programs, 6-month programs

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somatic movement

A fusion of mindful Pilates and somatic trauma release, designed to reconnect you with your body’s innate intelligence. Through intentional movement and breathwork, we help you unlock stored tension, build strength from within, and move with greater freedom and resilience.

Sessions include:

  • 70-minute practice

  • 10-minute introduction

  • Movement to support your needs

  • Available via Zoom and in-person

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complimentary information call

Your journey has already begun — just by being here. Schedule an introductory call with Ariana to explore the path that feels right for you.

For interest in health coaching:

  • All inquires start with a complimentary info call

  • 45-minutes

  • Available via Zoom

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digital offerings

  • Self-paced tools to support your health — wherever you are.
    Rooted in holistic nutrition, embodiment, and real-life integration.